Personal training

So once you have decided to start training we need to get an idea of what your goals and needs are. One size doesnt fit all and finding out where you want to go is going to be the first step.

Every prospective client gets a complimentary introductory session so we can get to know eachother, asses your movement and get an idea of your needs.

I offer different packages, styles of training and guidance so here is an overview of what I have to offer

Services

Body recomposition/Muscle Building

One of the most popular reasons to start training and my own first reason to go to the gym.

During our first session we will screen for any movement issues or injuries that might need to be adressed, teach you the basic movement patterns we will be using and discuss any initial dietary recommendations.

We will discuss training frequency and a realistic timeline to reach your goals.

The most important factors will be consistency and effort over time and on top of giving you structure and guidance my job will be to hold you accountable and make sure you show op ,work hard and keep on moving towards your goals.

Our main focus will be learning to perform the exercises with the right intensity to safely make progress and building healthy sustainable habbits.

Functional/ Performance Training

For people whos goal might be focused more on being able to do their sport to the best of their ability or learning to get the most out of their human movement capacity and improve their quality of life. Though having enough muscle to perform is also important the focus of our initial assessment and training will be more on finding and improving your weak links while also working on raising the ceiling of the qualities you need to excel.

Depending on your goal this can range from strengthening knees and hips shoulders to avoid or fix overuse injuries to speed , power and conditioning .

Training will be challenging but also fun with a good amount of variety on the way to becoming the most physically capable version of yourself

Online/ Remote Coaching

For the person who has some experience training but needs guidance to keep on making long term progress . The goal can range from more aesthetic to functional and your introductory session will be to get familiar with how you train and how best to tailor your program to reach your goals. I will provide you with monthly training schedules and weekly checkups through whatsapp, email or phonecall. By filming your most important exercises and back and forth feedback we will help you break through old plateaus and learn new skills.

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